Tag Archive for: Brooklyn NY CrossFit
Rest Day 4/28/11
This Sunday we will meet at Prospect Park!
Starting this Sunday, May 1st - CrossFit 718 will take the WODs outside @ 10am & 11am (Weather permitting if it is raining come straight to the Box)
Team 718 will meet at Prospect Park,…
WOD 01/03/11
50 Air Squats for time + Sumo Stretch 30 seconds + Instep Stretch 30 seconds each
Squat- 3/3/3/3/3
5 RFT of: 5 Squat (Heavy but doable) 15 Knees to Elbows
Tabata- Double Unders
3 RFT of Row 250M Max Effort Plank Max Effort 30 seconds rest…
