Tag Archive for: Brooklyn Strength & Conditioining

WOD 3/27/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- For Time: 500M Row + 20 WallBall Max Height (choose weight) B- Reebok CrossFit Open Sectionals WOD 15.5= For Time: 27 Calorie Row/27 Thruster (95/65)/21 Thruster/15 Calorie Row/15 Thruster/9…

WOD 9/20/14

8 Minutes of Back/Hip/Ankle/Rack Mobility A- WU- 400M Run @ 70-90% RPE + 10 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Rounds B- Squat- 3/3/3/3/3/3/3/3/3/3 @ 85% (+ 2.5 - 10lbs from 9/13/14) - 25 Minute Cap C- 4 RFT of: 400M Run/12…

WOD 6/25/14

8 Minutes of Shoulder/Thoracic/OH/Wrist/Ankle Mobility A- WU- 1-2 Minutes Warm Up HRPU/DU + 3 Rounds of: 30 Seconds Each Max Reps: Double Unders/HRPU   -5 Minute Cap B- 5 Minutes to Warm Up Jerk + For Time: 30 Jerks (135/95)/30 Burpees…