Tag Archive for: #brooklynconditioning

WOD 8/20/15

8 Minutes of Hip/Back/Ankle Mobility A- WU- 200M Run @ 70-90% RPE + 5 Rounds of: 40 Yard Dash; 45 Seconds between efforts B- For Time: 800M Run/60 Calorie Row/50 Box Jump Over (24/20")/40 HSPU/30 Broad Jump (max distance)/20 Ring Dip/6-10…

WOD 8/13/14

8 Minutes of Shoulder/Hip/Back Mobility A- WU- 200M Run @ 50-75% RPE + 7 Rounds of: 40 Yard Dash; 45 Seconds Between Efforts Notes: Stretch thoroughly beforehand and use the first 3 rounds of the sprints to warm up sufficiently. B-…