Tag Archive for: #brooklynhalterclub
WOD 4/29/15
8 Minutes of Back/Hip/Ankle Mobility
A- WU- 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/5 T2B or 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (24/16Kg)/5 Hanging Knee Raises
B- Deadlift- 15 Minutes…