#brooklynstrength Archives

Tag Archive for: #brooklynstrength

WOD 11/15/15

8 Minutes of Shoulder/OH/Wrist Mobility (click links for details) A- WU- 2 RNFT of: 10 Each Renegade Row (HAP)/3 Strict Dip/5 Strict Chin Up + 4 Minute AMRAP @80% RPE of: 10 Sots Press (45/35/15/PVC)/10 Clean Grip OHS/200M Row @ 28 SPM …

WOD Archive

WOD 8/21/15

8 Minutes of Hip/Back Mobility A- WU- 3 RNFT of: 250M Row/6-10 UB K2E (Hanging Knee Raises)/1 WallWalk (3 Inch Worm)/6-10 UB C2B(Ring Row)/10 GHD Back Extension (SuperMan) B- Squat- 10/8/6/4/2 (Tempo: 2/0/X/1-2, Challenge yourself but…

WOD Archive

WOD 6/18/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 3 WallWalk/10 Each Wall Facing Shoulder Taps/10 Tuck Up/10 Superman/10 Calorie Row or 2 RNFT of: 10 Calorie Row/3 InchWorm/10 Plank Shoulder Taps/10 Modified Tuck Up/10 Superman -7…

WOD Archive

WOD 6/1/15

8 Minutes of Shoulder/Wrist/Hip/Back/Ankle Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- 8 Minutes To WU…