# BSC Barbell Club Archives

Tag Archive for: # BSC Barbell Club

WOD 4/7/15

Workout of the Day A- WU- 2 RNFT of: 10 Calorie Row/10 PVC OHS/10 Prone Pass Through/10 Broad Jump/10 OHS Lunge (5 each) B- Snatch Grip BTN Jerk + OHS- 15 Minutes To A Max For The Complex C- Clean + Front Squat- Max For The Complex +…

WOD Archive

WOD 4/3/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 3 Rounds of: 30 Seconds Max Reps Double Unders; 15 Seconds Rest/5 Each Unilateral Walking Lunge (20/12Kg)/15 USA K.B. Swing/2 Slow Skin The Cat (Tempo: Slow/Hold 3-5 Seconds in the…

WOD Archive

WOD 3/31/15

8 Minutes Shoulder/Wrist/Oh/Back/Hip Mobility A- WU- 2 RNFT of: 200M Run/10 Each Power Jerk/Clean Grip OHS/Front Racked Lunge/Good Morning (45/35/15/PVC) B- 8-10 Minutes WU- Power Snatch/Power Jerk/Hang Power Clean + 3 RFT of: 3 Power…

WOD Archive

WOD 3/16/15

8 Minutes of Back/Shoulder/Hip Mobility A- WU- 3 Rounds of 30 Seconds Each: Double Unders/WallBall (20/14-10')/USA K.B. Swing (2/1.5 Pood) or WU- 3 Rounds of 30 Seconds Each: Practice Double Unders/WallBall (12/6-10')/USA K.B. Swing (20/12Kg) B-…

WOD Archive

WOD 3/15/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- NFT- 200M Run + 3 Rounds of: 30/30 Jingle Jangles + The Dot Drill (5x's all 5 patterns) + 3 Rounds of: Max UB Double Unders; 30 Seconds Rest Between Attempts or WU- NFT- 200M Run + 3 Rounds…

WOD Archive

WOD 2/22/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- NFT- 200M Run/15 Each Walking Lunge + 3 Rounds of: 200 Yard Shuttle (40 Yard Dash x 5); 90 Seconds Between Efforts -12 Minute Cap B- Chest To Bar Pull Up- 4 Minutes Max Reps or 4 Minutes Practice C-…