#bscbarbell Archives - Page 2 of 2

Tag Archive for: #bscbarbell

WOD 5/19/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility A- WU- 3 RNFT of: 5 Standing Broad Jump/3 Strict HSPU/200M Row/6 K2E or 3 RNFT of: 5 Standing Broad Jump/5 HRPU/200M Row/5 Hanging Knee Raise B- Clean & Jerk- 8 Minutes WU To 75%…

WOD Archive

WOD 5/6/15

8 Minutes of Back/Hip/Ankle Mobility A- WU- 2 Minutes Practice M.B. Clean + Tabata- M.B. Clean (20/14#) + 200M Run B- Deadlift- 15 Minutes To A Challenging But Perfect Single C- 2-3 Minutes To WU Box Jump (30/24") + 2013 Reebok CrossFit…

WOD Archive

WOD 4/30/15

8 Minutes of Shoulder/Back/Hip/Ankle Mobility A- WU- For Time: 800M Run B- 3-5 Minutes To WU- Box Jump/ Double Unders/Row + For Time: 100 Double Unders/30 Box Jump (24/20")/25 GHD Sit Up/20 Calorie Row/25 GHD Sit Up/30 Box Jump/100 Double…

WOD Archive

WOD 4/29/15

8 Minutes of Back/Hip/Ankle Mobility A- WU- 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/5 T2B or 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (24/16Kg)/5 Hanging Knee Raises B- Deadlift- 15 Minutes…

WOD Archive

WOD 4/21/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run + Tabata- 4 Rounds Each Alternating: WallBall (20/14-Max Height)/Broad Jump (Max Distance) or 200M Run + Tabata- 4 Rounds Each Alternating: D.B. Thruster (25/15x2)/Broad…