#bscbrooklyn Archives - CrossFit 718

Tag Archive for: #bscbrooklyn

WOD 12/31/15

8 Minutes of Thruster/Hip/Calves Mobility (Click links for details) A- WU- 3 Rounds of: 30 Seconds Each: WallBall (20/14#-Max Height) Row Calories B- Thruster- 10 Minutes To A Challenging Single C- 5 Rounds of: 12 Thruster (95/65…

WOD Archive

WOD 12/14/15

8 Minutes of Snatch/Squat/Shoulder Mobility (Click links for details) A- WU- 250M Row @50-90% RPE + 7 Rds of: 45 Seconds Max Distance Row (Danper 3/5); 1 Minute Rest B- Power Snatch- 5/5/5 @ 70% of 12/12/15 C- Squat- (all % based…

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WOD 11/08/15

8 Minutes of Snatch/Jerk/Clean Mobility (click links for details) A- WU- For Time: 45 WallBall (20/14#-10' or 20/14#-Max Height) B- Snatch- 18 Minutes To A Challenging Single C- Clean & Jerk- 18 Minutes To A Challenging Single D-…

WOD Archive

WOD 11/07/15

8 Minutes of Thruster/Grip/Row Mobility (click links for details) A- WU- 800M Run @ 70% RPE B- Thruster- 9 Minutes To A Challenging Triple C- For Time: 30 Thruster (95/65 or HBD) 60 HRPU 5 Rope Climb (partial ROM) 2K Row 5 Rope…

WOD Archive

WOD 7/3/15

8 Minutes of Shoulder/Wrist/OH/Ankle/Back Mobility A- WU- 20 Triple Unders (double unders)/20 Snatch Balance (45/35/15/PVC)/15 Triple Unders /15 OHS/10 Triple Unders/10 Snatch (full squat) B- Overhead Squat- 12-15 Minutes To A Challenging…

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WOD 6/6/15

8 Minutes of Shoulder/Hip/Ankle/Back Mobility A- Team WU- In Teams of 4 Relay 1 Mile + 400M Together (1600M)= 400M Each + 400M Together Notes: With only 1 partner working at a time/Partner A will run 400m, upon completion Partner B will…

WOD Archive

WOD 5/6/15

8 Minutes of Back/Hip/Ankle Mobility A- WU- 2 Minutes Practice M.B. Clean + Tabata- M.B. Clean (20/14#) + 200M Run B- Deadlift- 15 Minutes To A Challenging But Perfect Single C- 2-3 Minutes To WU Box Jump (30/24") + 2013 Reebok CrossFit…