Tag Archive for: #bumpers
WOD 6/13/15
8 Minutes of Shoulder/Back/Hip/Wrist Mobility
A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster
B- 2012 CrossFit…