Tag Archive for: Burpee (exercise)
LOE 10/19/10
Warm Up - 1 Rounds x 2 Minutes each
Row Erg/ Versa Climber/ Jump Rope/Undulating Rope Patterns
Max Effort- Front Squat 5x3/3x3/1x3
AMRAP - 5 Minutes
20 Gorilla Cleans/ 30 Flutter Kicks/ 10 Push Press