Tag Archive for: clean 3×3
WOD 5/30/11
Nate= 20 min AMRAP of: 2 Muscle Up/4 HSPU/8 K.B. Swing (2/1 pood)
Clean- 3/3/3
10 min AMRAP of: 3 Clean (75% of 3 rep max)/ 5 Wall Walk/ 7 Ring Dip
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