Tag Archive for: Clean and Jerk
WOD 10//27/12
Barbells for Boobs Fundraiser
We raised $4,660 and are very close to our $5,000 fundraising goal!
We will be doing Amazing Grace for this great cause. Starts at NOON and followed by a PaleoPotluck to celebrate our 2-year anniversary :)
Team…
WOD 5/4/12 C
TABATA Sprints
DeadLift 3/3/1/1/1 Max Effort
5RFT of : 6 Clean & Jerk (135/95)/ 9 K2E/ 200m Run
WOD 3/25/11
3 RNFT of: 5 Wall Walk/Skin The Cat
Ground To Overhead- 3/3/3/1/1/1
21/15/9 RFT of: Power Clean 115lbs/Push Up/GHD Sit UP
[youtube http://www.youtube.com/watch?v=Gm3t8q3rYSw&fs=1&hl=en_US&rel=0]
