Tag Archive for: Clean and Jerk- 15 min to a challenging single
WOD 5/12/15
Workout of the Day
A- WU- 3 RNFT of: 3 Strict HSPU/5 Box Jumps (30/24")/200M Run @ 70% RPE or 3 RNFT of: 3 Strict HRPU/5 Box Jumps (24/20")/200M Run @ 70% RPE -9 Minute Cap
B- Clean & Jerk- 15 Minutes To A Challenging Single
C-…