Tag Archive for: Clean & Jerk- 1/1/1/1/1@90%
WOD 08/19/16
8 Minutes of Hip/Shoulder/Forearm Mobility (Click links for details)
A- WU- 400M M.B. Run (20/14# or HBD) @80-90% Sustainable Pace
20 Squat Clean WallBall (20#-10'/14#-9')
B- Clean & Jerk- 1/1/1/1/1@90% of 07/29/16;
1:20-1:80 Seconds…