Tag Archive for: Clean & Jerk- 12 Minutes To A Challenging Single
WOD 01/29/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- Half Tabata (4 Rounds)- M.B. Clean + 500M Row@50% RPE
B- Clean & Jerk- 12 Minutes To A Challenging Single
C- 3 Rounds of:
50 Double Unders
21 USA K.B. Swing (24/16Kg)
15…