#cleanandjerk Archives - CrossFit 718

Tag Archive for: #cleanandjerk

WOD 12/12/15

8 Minutes of Snatch/Jerk/Clean Mobility (click links for details) A- 3 Minutes Light Row + 5-10 Each NFT: Snatch Pull From Pos 1 Muscle Snatch From Pos 2 Snatch Balance 3 Position Snatch (45/35/15/PVC) B- Snatch- 18 Minutes To A…

WOD Archive

WOD 6/15/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- Hang Snatch (Pos 2)-…