Tag Archive for: Close Grip Bench Press- 15 Minutes To A Heavy Single
WOD 5/10/15
8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility
A- WU- 2 RNFT of: 15 HRPU/10 Calorie Row/5 HSPU or 2 RNFT of: 15 HRPU/10 Calorie Row/3 Wall Walk
B- Floor Press- 15 Minutes To A Challenging Single
C- Close Grip Bench Press- 15 Minutes…