Tag Archive for: Coach B
WOD 10/1/11
Warm Up- Coaches Choice
30 each- Double Unders/Clean and Jerk (115/75)/ Pull Ups/ Double Unders/ Box Jumps (18/24)/ Wall Ball (20/12)/ Double Unders/ Snatch (95/65)/ Ball Slam (20/15)/ Double Unders/ K.B. Swing (24/16kg)
Self Defense class today…
WOD 9/30/11
The CrossFit Total
Max Squat/ Max Press/ Max DeadLift
[slideshow]
Rest Day 9/29/11
FREE CrossFit Class
Saturday 10/1/11 @ 11:30am. Bring a Friend to try a Killer WOD and earn a FREE class when they sign up for the Basics.
Please RSVP for the class.
The Basics starts 10/3/11
The classes will run Mondays and Thursdays…
