#coachdariel Archives - CrossFit 718

Tag Archive for: #coachdariel

WOD 10/05/15

8 Minutes of Shoulder/Hip Mobility (click on link for more detail) A- WU- 3 Minute AMRAP @ 70% RPE of: 20 Banded Pull Apart/10 Calorie Row + 3 RNFT of: 5 D.B. Thruster (Light)/3 Strict Chin Up (Ring Row)/5 D.B. DeadLift B- Thruster- 12-15…

WOD Archive

WOD 6/21/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 2 RNFT of: 10 Calorie Row/10 Ring Row/3 WallWalk -6 Minute Cap B- Push Press- 10 Minutes To A Challenging Triple C- Handstand Walk- Max Distance or Practice 10 Minutes D- Pendlay…

WOD Archive

WOD 6/14/15

8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility A- WU- 3 Rounds of: 45 Seconds Each- WallBall (20/14-Max Height)/WallFacing Shoulder Taps/D.B. Renegade Row (HBD) B- Bench Press- 15 Minutes To A Challenging Triple C- Press- 5 Minutes…