#CoachIz Archives - Page 2 of 2

Tag Archive for: #CoachIz

WOD 4/21/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- 200M Run + Tabata- 4 Rounds Each Alternating: WallBall (20/14-Max Height)/Broad Jump (Max Distance) or 200M Run + Tabata- 4 Rounds Each Alternating: D.B. Thruster (25/15x2)/Broad…

WOD Archive

WOD 2/17/15

8 Minutes of Back/Hip/Ankle/Wrist/Shoulder Mobility A- WU- 3 Rounds of: C2B (challenging UB set)/5 each OH Lunge/10 Good Morning (75/45)/5 burpees to 6" target or 3 Rounds of: 5 Jumping Pull Up-Negative (tempo: X/2/2/0)/5 each OH Lunge/10…

WOD Archive

WOD 1/19/15

8 Minutes of Shoulder/Wrist/Elbow/Hip/Back Mobility A- WU- For Time: 20 D.B. HPC (45/25x2)/500M Row or For Time: 20 D.B. HPC (25/15x2)/500M -5 Minute Cap B- Hang Snatch (above the knee)- 15 Minutes To A Heavy Single C- Press-…

WOD Archive

WOD 1/2/14

8 Minutes of Shoulder/Wrist/Elbow/OH/Hip/Back Mobility A- WU- 500M Row + 2 RNFT of: 10 Each Squat/Press/DeadLift (45/35)/Burpee -7 Minute Cap B- Power Clean + 2 Jerk- 18 Minutes To A Heavy Single C- Front Squat- 18 Minutes To A Heavy…