#core Archives - CrossFit 718

Tag Archive for: #core

WOD 09/27/16

8 Minutes of Back/Hip Mobility (Click links for details) A- WU- 3 RFQ of: 10 K2E (Hanging Knee Raises) 10 USSR K.B. Swing (2/1.5 Pood or HBD) 10 Calorie Row (Damper 5/3) @80-90% Sustainable Pace B- 1 Hang Clean (Mid-Thigh) + 2 Hang…

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WOD 08/18/16

8 Minutes of Hip/Rack Mobility (Click links for details) A1- WU- 250M Row @70-80% RPE A2- 2 RNFT- 10 Each Alternating Lunges 10 Each Jump Lunges 15 Tuck Up B- Front Squat- 3X3@90% of 07/28/16 @21X1; 120-180 Seconds Rest Between…

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WOD 07/12/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 200M Run@ 70-90% RPE; 30 Seconds Rest A2- 6 Rounds of: 50M Sprint@95% Very Hard Pace; 1:10 Rest Between Efforts A3- NFT- 20 Each 10 Each OH Lunge (45/25#) 10 Each…