8 Minutes of Hip/Shoulder Mobility (Click links for details) A- WU- Cory= For Time: 200 Double Unders B- 8-10 Minutes To WU Box Jump/WallBall/Burpee/Row/Rope Climb C- 3 Rounds of 1 Minute Max Reps Each: Box Jump (24/20") Burpee WallBall…