Cory= for time- 200 Double Unders Archives

Tag Archive for: Cory= for time- 200 Double Unders

WOD 07/11/16

8 Minutes of Ankle/Hip/Shoulder Mobility (Click links for details) A1- WU- The Dot Drill (All 5 patterns) A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice) - 6 Minute Cap B1- DeadLift- 5/5/5/5 @31X1;…

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WOD 12/04/15

8 Minutes of Calv/Lat/Push Mobility (click links for details) A- Warm Up: 3 RNFT of: 5 Ring Row 5 D.B. Press (HBD) 10 D.B. Front Squat (HBD) B- Cory= For Time: 200 Double Unders -6 Minute Cap C- 20 Minute AMRAP of: 5 Weighted…

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WOD 11/22/14

8 Minutes of Hip/Shoulder/Wrist/OH/Ankle Mobility A- WU- Cory= For Time: 200 Double Unders - 5 Minute Cap B- Hang Snatch (Mid Thigh)- 10 Minutes To A Heavy Single + 1@95/90/85% - 5 Minute Cap (15 Minutes Total) C- 8 Minutes To…

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WOD 10/20/14

8 Minutes of Hip/Ankle/Back/Shoulder Mobility A- WU- Cory= For Time 200 Double Unders - 5 Minute Cap + 2 RNFT of: 10 Each Walking Lunge/10 Each Cossack Squat/10 Each Step Up (20/18") - 4 Minute Cap B- Squat- 4@60 + 4@70 + 4@80 + 3@90…