Tag Archive for: Cory WOD @ CF 718
WOD 08/31/16
8 Minutes Shoulder/Hip Mobility (Click links for details)
A1- WU- The Dot Drill (All 5 patterns)
A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice) - 6 Minute Cap
B- Tambot= For Time:
10 Power Clean…
WOD 01/26/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- Cory= For Time: 200 Double Unders (Max Reps/Practice) - 6 Minute Cap
B- 8-10 Minutes To WU Power Jerk/T2B/DeadLift +
3 RFT of:
9 Power Jerk (135/95)
15 T2B
21 DeadLift
C-…