Posts

WOD 08/31/16

8 Minutes Shoulder/Hip Mobility (Click links for details) A1- WU- The Dot Drill (All 5 patterns) A2- 30 Seconds To WU + Cory= For Time: 200 Double Unders (Max Reps/Practice)   - 6 Minute Cap B- Tambot= For Time: 10 Power Clean…

WOD 01/26/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A- WU- Cory= For Time: 200 Double Unders (Max Reps/Practice)   - 6 Minute Cap B- 8-10 Minutes To WU Power Jerk/T2B/DeadLift + 3 RFT of: 9 Power Jerk (135/95) 15 T2B 21 DeadLift C-…