Tag Archive for: Cross

WOD 1/2/14

8 Minutes of Shoulder/Wrist/Elbow/OH/Hip/Back Mobility A- WU- 500M Row + 2 RNFT of: 10 Each Squat/Press/DeadLift (45/35)/Burpee   -7 Minute Cap B- Power Clean + 2 Jerk- 18 Minutes To A Heavy Single C- Front Squat- 18 Minutes To A Heavy…

CrossFit kids 718/ Kings County Kids Club

Dear Parent(s) and/or Guardian(s): The last day for the Spring Session of CrossFit Kids will be on June 19, 2013.  [pullquoteleft] We are so proud of all of the success your children have emulated within each class. Thank you for time…
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