Tag Archive for: cross training
WOD 4/9/15
8 Minutes of Ankle/Hip/Back Mobility
A- WU- 2 Rounds of: 1 Minute Light Row; 30 Seconds Rest/1 Minute Double Under Practice; 30 Seconds Rest/1 Minute Max Reps Hollow Rock
B- In 20 Minutes Complete As Much As Possible: 1K Row/800M Run/150…
Announcing our NEW Cross Training Camp
Hey everyone, your requests have been answered!!
We have added a NEW Class to the schedule
Tuesday nights at 7pm!!!
Click Here To sign up
LOE 6/13/10
Flip'n good time
Warm UP-
Dynamic and Static Flexibility
Jump Rope 3 minutes
Alternating Ladder-
Dead Lift 10-1 /K.B. Thruster 1-10
Jump Rope 3 minutes
Circuit- 30 seconds each X 4 Rounds
Row Erg/Tire Flip/Undulating Rope/Land Mine
Jump…