crossfit 718 2014 Archives

Tag Archive for: crossfit 718 2014

WOD 3/10/14

8 Minutes of OverHead/Wrist/Hip/Ankle Mobility A- WU- PVC Burgener Warm Up + Skill Transfer Exercise + 3 Minutes of Triple or Double Under Practice -9 Minute Cap B- Snatch Complex= 1 Snatch/1 Hang Snatch/2 OHS (overhead squat)- 15 Minutes…

WOD Archive

WOD 2/13/14

8 Minutes of Shlulder/Wrist/Pec/Lat/Thoracic Mobility A- WU- 400M Run @90% RPE + NFT- 3 Rounds of 5 each: Pseudo Planche (fingers pointed towards toes)/Diamond/Wide Push Up -5 Minute Cap + Accumulate 30 Seconds in German Hang -2 Minute…