Tag Archive for: CrossFit 718
WOD 10/12/14
8 Minutes of Shoulder/Hip/Back/Ankle Mobility
A- WU- 2 RNFT of: 45 Seconds Max Reps: Double Unders/Ring Row/Push Up -6 Minute Cap
B- Bench Press- 15 Minutes To A Challenging Double + 2/2@ 95/90%% -20 Minute Cap
C- Axle Pendlay Row-…
WOD 8/30/14
8 Minutes of Hip/Ankle/Back Mobility
A- WU- 200M Run @70-90% RPE; 1 Minute Rest + 10 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Rounds -15 Minute Cap
Notes: Take extra time to stretch thoroughly and use first 3 rounds as a warm up.
B-…
WOD 8/27/14
8 Minutes of Hip/Back/Ankle Mobility
A- 200M Run + 20 Goblet Squat /20 USA K.B. Swing (24/16Kg) - 6 Minute Cap
B- Power Snatch- 15 Minutes To A Challenging Double
C- Squat- 5 @82.5% of 8/15/14 -10 Minute Cap
D- 2 Rounds of: 1K…
WOD 8/16/14
8 Minutes of Hip/Back/Shoulder/Wrist Mobility
A- WU- Run 400M @ 70-90%; 90 Seconds Rest + Run 400M @ 90-100% RPE
B- Tabata- USA K.B. Swing (24/16Kg)
C- Power Clean- 12 Minutes To A Challenging Triple
D- 10 1-Minute Rounds of: 3 Power…
WOD 7/19/14
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Moblility
A- WU- 3 RNFT of: 5 HSPU/5 Ring Dip/5 Strict Pull Up + 200M Run -8 Minute Cap
C- 10 Minutes to Warm Up C&J/Pull Up/Push Up/Air Squat + Tambot= For Time: 10 Power Clean + Jerk…
WOD 6/4/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- For Time: 100 Double Unders -5 Minute Cap + 2 RNFT of: 3 Ring Dip/10 Press (15/45)/10Diamond Push Up
B- Jerk- 7 Minutes to 75-80% + 3 HSPU/3 Jerk @ 75-80% EMOM For 6 Minutes
Notes:…
WOD 2/25/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- 3 Rounds of 30 Seconds Each: Burpees/Mountain Climbers/Flutter Kicks
B- Press- 10 Minutes To A Heavy Double
C- Pendlay Row- 8/8/8/8 (HBD) -8 Minute Cap
D- 6 RFT of: 5 D.B.…
WOD 1/27/14
8 Minutes of Shoulder/Wrist/OH/Thoracic/Hip/Ankle Mobility
A- WU- 200M Run @ 70% RPE + 5 Rounds of: Wall Acceleration Drill- 7 Seconds/38 Seconds Rest Between Rounds -8 Minute Cap
B- Hang Power Snatch- 5 Minutes WU to 65% + 6 EMOM for…
WOD 1/25/14
8 Minutes of Shoulder/Back/Hip/Ankle Mobility
A- Partner WU (1/25/14)- 8 Minute AMRAP of: 200M Partner Carry (100M each)
B- Partner WOD 1 (1/25/14)- 8 RFT of: 8 USA K.B. Swing (2/1.5 pood)/10 Ring Row …
WOD 7/1/13
6 Minutes of Shoulder/Back/Hip Mobility
A- WU- 5 Minute AMRAP of: 5 Burpee Broad Jump/7 BallSlam (20/15)/9 Anchored Sit Up
B- Clean & Jerk (full squat clean + split jerk)- 18 Minutes To A 1 Rep Max (Only 3 Attempts @ 1RM) ; 2-4 Minutes…
WOD 6/23/13
5 Minutes of Back/Hip/Ankle/Shoulder Mobility
A- WU- 8 Minute AMRAP of: 20 Plate ground to overhead (25/45)/20 Plate Squat (25/45)
Notes: At the top of every minute 3 burpees chest to plate/jump on to plate
B- Michael= 3 RFT of: 800M…
WOD 6/18/13
8 Minutes of Wrist/Over Head/Lat/Pec/Shouder Mobility
A- WU- Half Tabata- Row + 3 RNFT of: 10 Push Up/5 Pull Up/15 PVC OHS/20 Anchored Sit Up
B- Push Press- 15 Minutes To A Heavy Single (possibly a new 1RM); 90 Seconds to 2 Minutes Rest…
WOD 5/2/13
5 Minutes of Ankle/Hip/Back Mobility
A- WU- 3 Minutes of: Triple Under or Double Under Practice + 2 RNFT of: 5 Tuck Jump/5 each Jump Lunge/15 Air Squat/10 each Walking Lunges
B- Clean (full squat)- 3/3/3/3/3 Max Effort; 90 Seconds Rest…
WOD 4/9/13
5 Minutes of Shoulder/Wrist/Ankle/Calve Mobility
A- WU- NFT of: 10 each PVC PassThrough/PassThrough palms up/OHS/Sots Press/OH Duck Walk each leg/PVC Snatch + 30 Seconds German Hang + 2 Minutes Light Jump Rope
B- Snatch- 3 Minutes To WU…
WOD 3/4/13
8 Minutes of Shoulder/Lat/Pec/Bicep Mobility
A- WU- 2 Minutes Max Reps Double Unders + NFT:10 Each Wide Push Up/HRPU/Diamond Push Up/5 L-Pull Up/5 Strict Chest To Bar/5 Kipping C2B/30 Wall Facing Squats
B- Bench Press- 10 Minutes to A…
CrossFit Kids 718
[pullquoteleft]CrossFit Kids Winter Session January 7th - March 27th [/pullquoteleft] CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any…
Rest Day News 1/1/13
[pullquoteleft]Happy New Year [/pullquoteleft]Let's kick off the New Year with a bang. In an attempt to get you ready for the CrossFit Reebok Open Sectionals, CrossFit 718 is going to spice things up a bit!! From now until the Open Sectionals…
WOD 11/27/12 C
Raise funds for prostate Cancer.
December 8th there's a $40 open bar from 9:30p to 12:30a to help raise money for Movember and prostate cancer. It's at Off the Wagon (109 MacDougal Street NY, NY) and $10 of the $40 will go to the team, who…
WOD 11/9/12 C
8-10 Minutes of OverHead/ Back/ Hip/ Shoulder/ Ankle Mobility
WU- 2 Rounds of: Row or Run 400M; 90 Seconds Rest Between Efforts
Snatch- 15 Minutes To Establish a Heavy Single
4 Snatches OTM for 5 Minutes @ 70% of Above
9 Minute AMRAP of: 7 Box…
WOD 10//27/12
Barbells for Boobs Fundraiser
We raised $4,660 and are very close to our $5,000 fundraising goal!
We will be doing Amazing Grace for this great cause. Starts at NOON and followed by a PaleoPotluck to celebrate our 2-year anniversary :)
Team…
CrossFit 718 Competition Team
***Schedule Changes***
Think you have what it takes to compete along side Iceland Annie and Rich Froning Jr.?
Well now's your chance to prove it!
CrossFit 718 is starting a Competition team for Open Sectionals 2013 and beyond. The Competition…