Posts

Beach WOD

Thank you all for coming, My Family and I had a really great time. [slideshow]

Rest Day 7/29/12

The Rock 'n' Roll Dreams of Duncan Christopher An American independent comedy film produced by our very own Ryan & Gillian Fritzsche.  If you are looking for something really funny to watch this Sunday night, pick up this movie on itunes.…

CrossFit Games 2012

My experience at the games was a Holy one.   CrossFitters from all over the globe were out and about, and representing their boxes well.  Everyone in the crowd was so friendly, passing out knuckle bumps as they passed and high fives all weekend!…

WOD 5/12/12

CF718 is Closed today! We are at the Metro Dash race located at the Aviator Sports and Event Center (3159 Flatbush Ave. Bk, NY 11234) Come support and cheer on your fellow 718'ers!!! Races starts at 8am and 8:30am. [youtube http://www.youtube.com/watch?v=9JXMydSFvQ4&w=440&h=253]

WOD 5/5/12 C

1 Mile Group Run 10 Minute Stone Shouldering Practice For Time: - 7 Stone Ground to Shoulder @ 95/ 7 Strict Pull Ups/ 7 32" Box Jumps/ 5 Stone G2S @ 125/ 5 Strict Pull Ups/5 32" Box Jumps/ 3 Stone G2S @ 145/ 3 Strict Pull Ups/ 3 32" Box Jumps/…

Rest Day 5/3/12

Kings County Kids Club CrossFit 718 would like to introduce our Kings County Kids Club program to the Box this Summer.   These are CrossFit classes designed for Kids that will give us the chance to help the next generation grow up Big…

WOD 4/13/12

Row 500m @ 24SPM Fran - 21/15/9 of Thrusters (95/65)/ Pull Ups Front Squat - 10 @ 50%/ 8 @ 60%/ 4 @ 65%/ 2 @ 75% Row 500m @ 24SPM - Burpee Penalty for every second deviation from the first Row.

WOD 4/13/12

Row 500m @ 24SPM Fran - 21/15/9 of Thrusters (95/65)/ Pull Ups Front Squat - 10 @ 50%/ 8 @ 60%/ 4 @ 65%/ 2 @ 75% Row 500m @ 24SPM - Burpee Penalty for every second deviation from the first Row.

WOD 4/10/12

Filthy 50 For Time:50 Box Jumps (24'/20')50 Jumping Pull-ups50 KB Swings (1p)50 Step Walking Lunges50 K2E50 Push Presses (45/35)50 Back Extensions50 Wall Ball Shots (20/14)50 Burpees50 DUs For Time - 400m Racked Walk (32k/24K)

Rest Day 12/25/11

1 mile Run; 5 min rest For Time: 100 Burpees; 5 min rest For Time: 100 Air Squats; 5 min rest For Time: 100 Sit Ups; 5 min rest CrossFit 718 January Paleo Challenge! Would you like to look better and feel stronger?  Now’s the time to get…

Thank You <3

Israel and I want to Thank Team 718 for the amazing gift we received last night.  We felt incredibly touched by the generosity from our extended family.   Thank You All and Happy Holidays 

Fight Gone Bad 2011

[slideshow] Thank you Gillian for these wonderful photos!! Thank you CrossFit Dumbo & Team 718 for your particiapation. 

Rest Day 7/17/11

 FGB is Coming Soon We want everyone to get involved in Fight Gone Bad! We need to help raise money for this cause.  It is very important that we set the Bar high when it comes to Fundraising.  3,2,1...  GO! To participate on 9/17 it is…

WOD 7/12/11

1 Mile Run (75%) Amanda=  9/7/5 reps of: Muscle Ups/ 135 Snatch [slideshow]

Rest Day 6/30/11

Fight Gone Bad Crossfit 718 & CrossFit Dumbo together will be hosting FGB on September 17, 2011. Please open your hearts and your wallets for this very important cause.   718 will turn this event into a community challenge!  We are…

Rest Day 6/12/11

Class times for the Early Birds have Changed!! All early morning classes have been moved to 6am. [slideshow]

Rest Day 6/12/11

Class times for the Early Birds have Changed!! All early morning classes have been moved to 6am. [slideshow]

WOD 5/01/11

Run- 2 minutes/ 100 Air Squats  Run- 2 minutes/ 90 Walking Lunges each leg Run- 2 minutes/ 80 Sit Ups Run- 2 minutes/ 70 Push Ups Run- 2 minutes/ 60 Super Mans Run- 2 minutes/ 50 Tuck Jumps Run- 2 minutes/ 40 Burpees Run- 2 minutes/ 30 Pistols…

WOD 3/8/11

Warm Up- Coaches Choice 3 minutes of: Ring Dip Practice 3 minutes of: Squat Clean Practice Elizabeth- 21/15/9 RFT of: Clean(135/95)/Ring Dips (Compare to 1/14/11) 10 minutes of: Skin The Cat Practice