Tag Archive for: CrossFit 718
WOD 11/10/10
Tomorrow is Veterans Day in the United States, and Remembrance Day in Canada, but it is a rest day for us. So in honor/honour of our soldiers, we will be doing a memorial WOD tribute to them today. It will be hard. What they did was harder.…
Rest Day!
Active Recovery Day= Walk Dog/Light Jog/Ice Bath/Hot Compress/Stretch/Massage/Sleep
CrossFit 718
CrossFit 718 is Here !! Come on down and meet our Coaches!!
