WOD 11/10/10

Tomorrow is Veterans Day in the United States, and Remembrance Day in Canada, but it is a rest day for us.  So in honor/honour of our soldiers, we will be doing a memorial WOD tribute to them today.  It will be hard.  What they did was harder.…

Rest Day!

Active Recovery Day= Walk Dog/Light Jog/Ice Bath/Hot Compress/Stretch/Massage/Sleep

CrossFit 718

CrossFit 718 is Here !! Come on down and meet our Coaches!!