Posts

Rest Day 7/29/12

The Rock 'n' Roll Dreams of Duncan Christopher An American independent comedy film produced by our very own Ryan & Gillian Fritzsche.  If you are looking for something really funny to watch this Sunday night, pick up this movie on itunes.…

WOD 8/2/11

5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm) Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest NFT- 50 (Eccentric ROM/Negative) HSPU NFT- GHD Back Extension-…

Row for the RED CROSS

[youtube http://www.youtube.com/watch?v=4Jwfno0vzA4&fs=1&hl=en_US&rel=0]  

Rest Day 02/17/11

[youtube=http://www.youtube.com/watch?v=gmBB228oIl8&fs=1&hl=en_US&rel=0]

WOD 01/26/11

AMRAP in 5 minutes of: 5 Wall Walk/ 10 each Jump Lunges Clean- 3/3/3/3/3 21/15/9 RFT of : 115/65lb Power Clean/Push Up/GHD Sit Ups Tabata- Row Erg

WOD 12/11/10

3 Rounds of 20 Air Squat/ 20 AbMat Sit Ups + 1 minute rest + Sumo stretch 3 Rounds of 3 Power Cleans (heavy) + 90 seconds rest 3 Rounds of 15 Ring Push Ups + 2 minutes rest + Upward Facing Dog 3 Rounds of 12 Dead Lift (using max Power Clean…

WOD 10/30/10

Back Squat 5-5-5-5-5 Work up to a heavy quintuplet. AMRAP in 10 minutes: 10 Air Squats 10 Kettlebell Swings (1.5 Pood) 10 AbMat Sit-Ups 10 Push-Ups (CrossFit Games standard) Post weights and time to comments.  

WOD 10/28/10

Warm UP - Static and Dynamic Flexibility Tabata - Versa Climber/Row Erg/Bear Crawl Dead Lift - 5X5 AMRAP- in 20 minutes 10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18" Cool Down - Static and Dynamic Flexibility Courtesy…

Welcome!

So this is it!  As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718!  We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…