Tag Archive for: crossfit filthy fifty
LOE 8/8/10
CF Filthy Fifty:
Warm UP- Dynamic and Static Flexibility
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall…
