Tag Archive for: crossfit gyms brooklyn
WOD 1/3/12
Tabata- Double Unders
Press- 1/1/1
Jerk- 2/2/2
10 Hollow Rocks/10 SuperMans on the minute 10 minutes
strength:3 min row;squat-5@65/75/85%;40 yard sled forward harness sled drag on the min for 15 minutes
kettlebells:20 min amrap of: 15 each…
WOD 1/3/12
Tabata- Double Unders
Press- 1/1/1
Jerk- 2/2/2
10 Hollow Rocks/10 SuperMans on the minute 10 minutes
strength:3 min row;squat-5@65/75/85%;40 yard sled forward harness sled drag on the min for 15 minutes
kettlebells:20 min amrap of: 15 each…
