Tag Archive for: crossfit in brooklyn
Rest Day 11/11/12
CrossFit Total
Are you interested in testing your fitness? CrossFit 718 will be hosting the CrossFit Total on 11/18, and the Olympic Lifting Total on 11/25. Make sure you register for class in advance.
WOD 11/11/12
5 Minutes of Shoulder/Hip/Back/Leg…
WOD 11/30/10
25-20-15-10-5 Reps for time of:
Deadlift (85% BW), Pushups, AbMat Sit-ups.
[youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]