Tag Archive for: crossfit in brooklyn

Rest Day 11/11/12

CrossFit Total Are you interested in testing your fitness? CrossFit 718 will be hosting the CrossFit Total on 11/18, and the Olympic Lifting Total on 11/25.  Make sure you register for class in advance. WOD 11/11/12 5 Minutes of Shoulder/Hip/Back/Leg…

WOD 11/30/10

25-20-15-10-5 Reps for time of: Deadlift (85% BW), Pushups, AbMat Sit-ups. [youtube=http://www.youtube.com/watch?v/RViBpPQBjHs?fs=1&hl=en_US]