CrossFit Kids Archives - CrossFit 718

Tag Archive for: CrossFit Kids

WOD 4/19/15

8 Minutes of Shoulder/Hip Mobility A- WU- 2 Rounds of- 30 Seconds Each: HRPU/Strict Chin Up/Row Distance; 15 seconds to transition between movements or 2 Rounds of- 30 Seconds Each: HRPU/Ring Row/Row Distance; 15 seconds to transition between…

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WOD 1/7/15

8 Minutes of Back/Shoulder/Hip/Ankle/Wrist Mobility A- WU- For Time: 50 Air Squat/30 WallBall (20/14-10')/250M Row - 6 Minute Cap B- Hang Power Snatch- 15 Minutes To A Heavy Double C- BTN Jerk- 15 Minutes To A Heavy Double D- 2 RFT…

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WOD 1/3/15

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- 6 Rounds of: 250M Row; 90 Seconds Rest Between Rounds -15 Minute Cap B- Power Snatch + Hang Snatch (Mid Thigh)- 15 Minutes To A Heavy Single For The Complex C- For Time: 50 Jumping…

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WOD 12/13/14

8 Minutes of Shoulder/Back/Hip/Ankle/Wrist Mobility A- WU- 2 Rounds of: 250M Row; 90 Seconds Rest Between Rounds + WU- Thruster (115/75)/Pull Up/Burpee -8 Minute Cap B- 2014 Beat The Streets Partner Workout= 15 Minute AMRAP of: 20 Thruster…

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CrossFit kids 718/ Kings County Kids Club

Dear Parent(s) and/or Guardian(s): The last day for the Spring Session of CrossFit Kids will be on June 19, 2013. [pullquoteleft] We are so proud of all of the success your children have emulated within each class. Thank you for time…

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CrossFit Kids 718

[pullquoteleft]CrossFit Kids Winter Session January 7th - March 27th [/pullquoteleft] CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any…

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Rest Day 8/12/12

CrossFit Kids 718 CrossFit 718 is now accepting applications for the CrossFit Kids 2012 Fall session. Bring your child to our Open House/ Fundraiser on August 17th from 2-5pm to watch our very first CFK 718 Throwdown. At this event you and…

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Rest Day 8/9/12 c

Paleo Bake Sale On August 17th CrossFit 718 will host our very first CrossFit Kids Throwdown!! Come by from 2-5pm to meet our Kids and cheer them on as they WOD. We are going to have a Paleo Bake sale, and a Nutrition corner for anyone who wants…