Tag Archive for: crossfit on 5th avenue

WOD 6/3/13

6 Minutes of: Back/Hip/Back/Shoulder/Ankle Mobility A- 5 Minute AMRAP of: 200M Run/21 Jumping Ball Slam (20/15)/8 Strict Pull Up B- Clean- 10 Minutes To A Heavy Double + 3 Rounds of: 1 Minute Max Perfect Reps @ 65% of above; 2 Minutes…