Tag Archive for: CrossFit Open WOD 15.5 @ CrossFit 718
WOD 11/30/15
8 Minutes of Rack/Hip/Back Mobility (click links for details)
A- WU- 5 Minute AMRAP @ 70% RPE of: 10 USA K.B. Swing (HBD)/5 Each K.B. 1 Arm Thruster/5 Burpee Over The K.B.
B- Thruster- 12-15 Minutes To A Challenging Double
C- CrossFit…
