Tag Archive for: crossfit total

WOD 9/30/11

The CrossFit Total Max Squat/ Max Press/ Max DeadLift [slideshow]

WOD 11/8/10

CrossFit Total Back Squat 1-1-1 Strict Shoulder Press 1-1-1 Deadlift 1-1-1 Three attempts at a 1RM for each.  The first rep should be a weight that you know that you can do three reps at.  The second is a weight that you know you can…