Tag Archive for: crossfit total
WOD 9/30/11
The CrossFit Total
Max Squat/ Max Press/ Max DeadLift
[slideshow]
WOD 11/8/10
CrossFit Total
Back Squat 1-1-1
Strict Shoulder Press 1-1-1
Deadlift 1-1-1
Three attempts at a 1RM for each. The first rep should be a weight that you know that you can do three reps at. The second is a weight that you know you can…