Tag Archive for: crossfit
Rest Day 11/21/10
Get outside and enjoy this beautiful day! And get ready for another week of awesome workouts before Thanksgiving! Hit it hard now, and then take Thanksgiving off and stuff yourself silly.
Thanks to everyone who came out yesterday, it…
POD 11/20/10
Thank you Team CrossFit 718 for participating in the Fun Run!!
We collected over $200 for the Food Pantry @ St. Augustine.
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WOD 11/20/10
Coe: Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups
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Rest Day 11/18/10
Rest day! Recover, go for a long slow run, stretch out, learn a new sport, try a new (paleo-friendly) food, have some fun!
POD 11/17/10
[youtube=http://www.youtube.com/watch?v=Kn41boCReuI&fs=1&hl=en_US]
[youtube=http://www.youtube.com/watch?v/F8AlEX8TyUo?fs=1&hl=en_US]
WOD 11/17/10
Randy
For Time:
75 power snatches @ 75lbs
Knees to Elbows 10 x 5
1-1-1 Max Effort Plank
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WOD 11/16/10
Back Squat
Back Squat 3-3-3-3-3
Find a heavy triple.
"Short Kelly"
3 Rounds For Time of:
400m run
30 box jumps
30 wallballs
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WOD 11/15/10
Shoulder Press 5-5-5-5-5
Find a heavy 5RM
"Helen"
3 rounds for time of:
400 meter run
21 KB swings
12 pullups (ring rows)
How did you get started with us? Tell us your story!
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WOD 11/13/10
Front Squat 1-1-1-1-1
Go Heavy! Find a new 1RM. Push yourself!
"Annie"
50-40-30-20-10 for time of:
Double-unders
Abmat situps
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11/11/10 Rest Day!
Today is Remembrance Day and Veterans Day. So remember what they did for us, and be thankful. Also, get out there and learn a new sport, go to a yoga class, do some active recovery, or just watch some Thursday Night Football. Either way,…
WOD 11/10/10
Tomorrow is Veterans Day in the United States, and Remembrance Day in Canada, but it is a rest day for us. So in honor/honour of our soldiers, we will be doing a memorial WOD tribute to them today. It will be hard. What they did was harder.…
WOD 11/8/10
CrossFit Total
Back Squat 1-1-1
Strict Shoulder Press 1-1-1
Deadlift 1-1-1
Three attempts at a 1RM for each. The first rep should be a weight that you know that you can do three reps at. The second is a weight that you know you can…
WOD 11/7/10
WOD 11/7/10
Warm Up: 50 each - Air Squat / Push Up / Alternating Lunges / Sit Ups
Grace: M;135 / F;65 - 30 Clean & Jerk for time (Inc.)
Circuit: 30 Sec each - Box Jump / Undulating Rope / Ball Slams / SDHP / KB Swings
WOD 11/6/10
For time:
21-15-9 of:
135# Hang Power Cleans
Ring Dips
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What's your biggest weakness? What are you doing to make improvements? At what do you excel, and how did you achieve…
WOD 11/5/10
3 Rounds For Time of:
10 x 2-handed KB cleans 24kg / 16kg
10 x box jumps 24"
4 Rounds of:
1:00 Barbell Farmer's Walk 95lbs each side
1:00 Body Weight sled drag
Technique Practice
Skin The…
Deadlifts
WOD 11/02/10
Deadlift 3-3-3-3-3
Work up to 75% - 85% of 1RM
4 Rounds For Time of:
10 ring pull-ups
15 push press 45lbs
20 kettlebell swings (american)
25 abmat sit-ups
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Courtesy of CrossFit…
Push, Press, Hold!
WOD 11/01/10
Push Press 1-1-1-1-1-1-1
Hold each lift at the top for 30 - 60 seconds
"Brooklyn 'Tabernac' Choir of Pain"
50 feet overhead lunges 45lbs/25lbs
10 burpees
10 pike pushups
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Courtesy of CrossFit…