Tag Archive for: crossfit
WOD 10/30/10
Back Squat 5-5-5-5-5
Work up to a heavy quintuplet.
AMRAP in 10 minutes:
10 Air Squats
10 Kettlebell Swings (1.5 Pood)
10 AbMat Sit-Ups
10 Push-Ups (CrossFit Games standard)
Post weights and time to comments.
WOD 10/28/10
Warm UP - Static and Dynamic Flexibility
Tabata - Versa Climber/Row Erg/Bear Crawl
Dead Lift - 5X5
AMRAP- in 20 minutes
10 K.B. High Pull Left/10 K.B. High Pull Right/20 Ball Slams 15lbs/20 Box Jump 18"
Cool Down - Static and Dynamic Flexibility
Courtesy…
Welcome!
So this is it! As of today, everything is official, and we are now the newest gym in New York City, CrossFit 718! We are looking to move into a new and more permanent space at the start of the new year, so stay tuned for more information…
CrossFit 718
CrossFit 718 is Here !! Come on down and meet our Coaches!!
