Tag Archive for: Crosstraining in Brooklyn
CrossFit kids 718/ Kings County Kids Club
Dear Parent(s) and/or Guardian(s):
The last day for the Spring Session of CrossFit Kids will be on June 19, 2013. [pullquoteleft] We are so proud of all of the success your children have emulated within each class. Thank you for time…
LOE 4/30/10
Fun in the evening sun.
Warm UP-
Dynamic and Static flexibility.
5 Rounds of-
30 Seconds Sprint, O.H. Walking Lunges, 45 seconds rest.
2 minutes rest
Descending Ladder 10-1 each of
M.B. C&J, Box Jump, Box Dip
2 minutes rest
5 Rounds…
