WOD Archive WOD 6/14/11Warm Up- Coaches Choice DeadLift - Shrug - 5/5/5/5/5 (@75% of 1RM D.L.) 3 RFT of: 25 Curtis P's (95/65lbs) 90 seconds rest between efforts https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-06-13 23:00:512011-06-13 23:00:51WOD 6/14/11