D- Pendlay Row- 8/8/8/8 (HAP) + Super Set: GHD Back Extensioin- 10/10/10/10 Archives

Tag Archive for: D- Pendlay Row- 8/8/8/8 (HAP) + Super Set: GHD Back Extensioin- 10/10/10/10

WOD 9/8/15

8 Minutes of Shoulder/Hip/Wrist/Back/Ankle Mobility A- WU- 3 Rounds Each: 1 Minute Max Reps Double Unders/1 Minute Wall Facing (Plank) Shoulder Taps/1 Minutes Max Reps Banded Pull Apart B- Jerk- 6 Minutes WU to 80% of 8/18/15 or 7/21/15…

148 26th Street
Brooklyn, New York 11232

1 WEEK TRIAL $25

WHAT IS CROSSFIT

OUR COACHES

FAQ’S

CLASS SCHEDULE

TODAYS WORKOUT

DROP-INS

CONTACT US

Site by Digital Marketing New Jersey