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WOD 9/8/15

8 Minutes of Shoulder/Hip/Wrist/Back/Ankle Mobility A- WU- 3 Rounds Each: 1 Minute Max Reps Double Unders/1 Minute Wall Facing (Plank) Shoulder Taps/1 Minutes Max Reps Banded Pull Apart B- Jerk- 6 Minutes WU to 80% of 8/18/15 or 7/21/15…