Dariel Cepeda Archives - CrossFit 718

Tag Archive for: Dariel Cepeda

WOD 2/9/14

8 Minutes of Ankle/Hip/Lumbar Mobility A- WU- 3 Rounds of: 30 Seconds Each: Air Squat/Jump Squat/Walking Lunge B- Griff- For Time: 800M Run/400M Run Backward/800M Run/400M Backward -18 Minute Cap USAF Staff Sgt. Travis L. Griffin C-…

WOD Archive

WOD 12/3/12 c

5 Minutes of Shoulder/ Back/ Hip Mobility WU- 2RNFT of: 10 ea Walking Lunge/20 Wall Squat (facing/hands over head)/10 HSPU (8 minute cap) Run 200M @50-60%; 90 Seconds Rest/400M Run @90-100% Bench Press- 5 Minutes to Warm Up…

WOD Archive

WOD 12/1/12

10-12 Minutes of Hip/ Back/ Shoulder/ Calve/ Ankle/ Leg Mobility Partner WOD= (In Pairs) For Time- 180 Double Unders (alternate every 20 reps) + 2 Rounds of: 20 Burpees/40 WallBall (20/14)/60 K.B. USA Swings (24/16kg)/30 Box Jumps (24/20")/100…