DE LB Archives - CrossFit 718

Tag Archive for: DE LB

WOD 4/30/14

8 Minutes of Calf/Ankle/Hip/Back Mobility A- WU- 400M Run @ 50-90% RPE + 2 Rounds of 1 Minute Each: Walking Lunges/Wall Facing Shoulder Taps B- Power Clean (below the knee)- 15 Minutes To A Challenging Set of 6 Reps; 2-3 Minutes Rest Between…

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WOD 4/29/14

8 Minutes of Wrist/Ankle/Back/Shoulder/Hip Mobility A- WU- 3 Minutes Practice Double or Triple Unders + 3 RNFT of: 10 Each PVC Clean (Jerk) Grip OHS/Front Racked Sots Press/OH Duck Walk (5 paces forward/5 paces backward)/RDL B- Klokov…

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WOD 4/15/14

8 Minutes of Lumbar/Hip/Hamstring/Ankle/Wrist Mobility A- WU- Row 1 Minute @ 70-90% RPE + 3 RNFT of: 10 Good Morning (45#)/Squat/BTN Snatch Press + Row 1 Minute @ 80-95%% RPE -5 Minute Cap B- Power Clean- 3 Minutes To 65% + On the even…

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WOD 4/8/14

8 Minutes of Hip/Lumbar/Glute/Hamstrings/Calf Mobility A- WU- 800M Run @ 60-90% RPE + Dot Drill all 5 Times Each Pattern B- DeadLift- 10 Minutes To A Heavy Single + 10 Rounds of: 2 DeadLift @ 80% of above + 3 Seated Box Jump (20"-30"/18"-24");…