Tag Archive for: dead hang-inverted hold
WOD 2/21/12
3 min Double Under Practice
Muscle Up- 1/1/1/1/1 (C2B/Ring Dip)
Dead Hang to Inverted Hold (T2B)- 1/1/1/1/1/1/1/1/1/1
Bent Row- 3/3/3/3/3 (135/95)
Good Morning- 3/3/3/3/3 (135/95)
Rest Day 12/18/11
New Classes
Please check out 718's New Classes.
The Basics Starts 1/9/12
Our Next Beginners classes will be hosted by Coach Jacinto and will start on January 9th. The Classes will run Mondays and Thursdays at 7pm for 3 weeks/6 Classes. …
