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Post WorkOut Observations 4/9/10

Steps and Bars Welcome aboard to C.Pollard my good friend who made a long-awaited appearance. Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol We transitioned into some 5X5…

Push UP and Dead Lift Variations

LOE 2/21 Warm UP- Dynamic flexibility - Movement Prep Stair Sprint 6 minutes Multi Planar Lunges 3 Rounds 10 each 60 Seconds Rest -20X3 V-UP     -Side Plank 30sec each X3 60 Seconds Rest Push UP & Dead Lift Variations 10 each of -Burpees/Sumo…