Tag Archive for: dead lift
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
Push UP and Dead Lift Variations
LOE 2/21
Warm UP-
Dynamic flexibility - Movement Prep
Stair Sprint 6 minutes
Multi Planar Lunges 3 Rounds 10 each
60 Seconds Rest
-20X3 V-UP -Side Plank 30sec each X3
60 Seconds Rest
Push UP & Dead Lift Variations 10 each of
-Burpees/Sumo…