DeadLift- 15 Minutes To A Challenging Set of 5 Reps Archives

Tag Archive for: DeadLift- 15 Minutes To A Challenging Set of 5 Reps

WOD 10/13/15

8 Minutes of Hip/Rack (click on links for details) A- WU- 5 Minutes AMRAP @ 70% RPE of: 5 Double K.B. Clean (HBD)/5 Each D.B. Power Snatch (HBD)/5 K.B. DeadLift/5 Each 1 Arm D.B. Thruster B- Hang Clean- 15 Minutes To A Challenging Single C-…

WOD Archive

WOD 9/16/16

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 5 Minute AMRAP @ 70% RPE of: 10 Thruster (45/35/15/PVC)/10 Ring Row B- Squat- 4/4/4/4 @ 85% of 7/29/15 or Last 1RM -18 Minute Cap C- DeadLift- 15 Minutes To A Challenging Set of 5 Reps D-…