Tag Archive for: Deadlift- 15 Minutes To A Challenging Single
WOD 6/24/15
8 Minutes of Back/Hip/Shoulder Mobility
A- NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row or NFT- 15 Calorie Row/15 Taters (16/8Kg)/10 Each 1 Arm Thruster/200 M Row
B- Deadlift- 15 Minutes To A Challenging Single
C-…
WOD 4/29/15
8 Minutes of Back/Hip/Ankle Mobility
A- WU- 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (2/1.5 Pood)/5 T2B or 3 Minutes Row @50-75% RPE + 3 RNFT of: 10 USSR K.B. Swing (24/16Kg)/5 Hanging Knee Raises
B- Deadlift- 15 Minutes…