Tag Archive for: deadlift 5×2 @65%
WOD 12/9/11
5 min Shoulder/Hip Mobility
5 min practicing all Kettlebell movements
1 min Sling Shot (around the body pass)/1 min figure 8/1 min figure 8-hold/ 1 min Tactical Lunge 1 min Goblet Squat/1 min Around the World (halo)/1 min USA Swing/1min…