Tag Archive for: deadlift 5×2 @65%

WOD 12/9/11

5 min Shoulder/Hip Mobility 5 min practicing all Kettlebell movements 1 min Sling Shot (around the body pass)/1 min figure 8/1 min figure 8-hold/ 1 min Tactical Lunge   1 min Goblet Squat/1 min Around the World (halo)/1 min USA Swing/1min…